Classic Insanity is awesome, too and will give you results. You'll burn more with Max 30 but I recommend doing something else if you haven't done HIIT before and aren't used to the Insanity-style videos, so T25 is good. T25 is 25 minutes plus cooldown, and Max:30 is 30 minutes plus cooldown. Insanity Asylum 1 averages 40 minutes per workout, haven't tried Asylum 2. It's worth the time commitment to build that foundation if you can, IMO. Insanity Month 1 is about 40 minutes per video, second month is about 50. Best purchases I've ever made, but I did a few of their bodyweight programs first before I dropped money on it, because I wanted to be sure that I was really committed.Īnyway, if you're looking for bodyweight only, your options are really Insanity, Insanity Max, T25, and Asylum 1+2. I like weights, instead of buying the programs I dropped $250 on a used set of bowflex adjustible dumbbells, plus a bench, the Asylum agility ladder and speed rope and pull up bar. You can find torrents of every program online, but I don't officially condone pirating of course. I did the programs in this order: (1) Insanity (2) Asylum 1 (3) T25 (4) P90X3 (5) Body Beast (5) Insanity Max 30 (doing it at the same time as Body Beast). T25 is good, I burn about 200 calories per workout but YMMV. I do beachbody stuff almost exclusively, but it's just because I can't motivate myself to work out unless it's at home (no excuses then!). Because you can get it online I'll discuss the other related programs you can find too, just so you have a few options you can look at. I mean, since it's online for free you have nothing to lose.

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T25 workout in stores